Acupressure Warm-up for Athletic Preparation

The Acupressure Warm-up is easy to learn. There are no embarrassing bends or twists and, unlike callisthenics or stretching, it relies on position, not force. There is no need, no temptation, or even any possibility of overdoing the routine. The Acupressure Warm-up eliminates overstretching, one of the most common sources of injury, and most importantly, it does what a warm-up absolutely must do: increase the flow of blood and heat to your muscles. In less than ten minutes you can improve your flexibility, enhance your performance, treat common injuries, and prevent their recurrence. Young or old, beginner or pro, there will be an immediate improvement that you will feel for yourself.

The Acupressure Warm-up eliminates overstretching, one of the most common sources of injury, and most importantly, it does what a warm-up absolutely must do: increase the flow of blood and heat to your muscles. In less than ten minutes you can improve your flexibility, enhance your performance, treat common injuries, and prevent their recurrence. Young or old, beginner or pro, there will be an immediate improvement that you will feel for yourself.