Curing Insomnia Naturally

In this book, you will learn the Chinese theory of the cause of this condition. You will also learn a host of safe, simple, low or no cost home therapies to prevent and heal this common and distressing problem.

Table of Content
Introduction
An Overview of the Chinese Medical Map
Sleep & Wakefulness in Chinese Medicine
The Chinese Mechanisms of Insomnia
How This System Works in Real-Life
Chinese Herbal Medicine & Insomnia
Acupuncture & Moxibustion
The Three Free Therapies
Simple Home Remedies for Insomnia
Kicking the Sedative Habit
Chinese Medical Research on Insomnia
More Case Histories
Finding a Professional Practitioner of Chinese Medicine
Learning More About Chinese Medicine