Dr. Kastner provides an introduction to the principles of TCM and the 'energetics' of foods. Emphasizing a holistic approach throughout this book which provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods. An essential reference for students and practitioners of TCM, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life.
This book includes:
* a useful overview of the principles of Traditional Chinese Medicine and Chinese Dietetics
* descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors
* practical tips on how to adapt Chinese nutritional therapy to Western products and cooking methods
* Clinical examples covering the major organ systems
* a handy A to Z list of common foods and their healing characteristics.
