A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more.
Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the stengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.
He teaches readers how to:
Examine and diagnose injuries
Prepare and apply herbal formulas
Assemble a portable kit for emergencies
Fully recuperate with strengthening and healing dietary advice.