Imperial Secrets of Health and Longevity

This book discusses the 14 secrets of longevity of the Qing dynasty Emperor Qian Long, who held one of the longest reigns of any monarch in Chinese history. Qian long ruled for 60 years and only stepped down from the throne so as not to surpass his grandfather King Xi's reign. When understood properly, these 14 secrets coverall aspects of a healthy life. Now Western readers can share this pragmatic and common sense wisdom on how to live a long and healthy life.

Preface
The Chinese Theory of Life & Death
A Healthy, Regular Lifestyle
Eating for Longevity
Moderation in Sex
Rest & Relaxation
Dao Yin
Self-Massage

One of the most important steps we can take towards self-empowerment is to take responsibility for our own nourishment. Recipes for Self-Healing gives us a set of tools to do this. With simplicity and elegance, this book conveys the wisdom and insights of traditional Chinese and makes them both relevant and accessible to the modern-day westerner. Recipes for Self-healing includes over a hundred ... Read More...